Balance. Flexibility. Recovery.
YOGA
Discover balance, flexibility, and inner calm with BEYON SCULPT's revitalizing Yoga class. Step onto your mat and embark on a journey that harmonizes breath, movement, and mindfulness.
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Our experienced instructors will guide you through a series of traditional yoga postures (asanas), linking them together with intentional breathwork (pranayama) to create a moving meditation. You'll explore a range of poses designed to increase flexibility, build core strength, improve balance, and release tension throughout your body.
Whether you're looking to unwind after a long day, improve your athletic performance, or simply cultivate a deeper connection with yourself, our Yoga class offers a sanctuary for both body and mind. Modifications are always offered, making this practice accessible and beneficial for all levels, from complete beginners to seasoned practitioners.
Leave feeling grounded, centered, and profoundly refreshed.
What to Expect:
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A supportive and calming environment
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Gentle to moderate physical postures
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Focus on breath synchronization with movement
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Improved flexibility, balance, and strength
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Stress reduction and mental clarity
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Increased body awareness and mindfulness
Duration: 45-60 minutes
Equipment: Yoga mat (bringing your own is recommended)
Level: All fitness levels welcome!
pilates
Discover the transformative power of mindful movement with BEYON SCULPT's Mat Pilates class. This foundational workout focuses on building deep core strength, improving posture, increasing flexibility, and creating long, lean muscle definition, all through precise, controlled movements on the mat.
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Our certified instructors will guide you through the classical and contemporary Pilates repertoire, emphasizing the six key principles: centering, concentration, control, precision, breath, and flow. You'll engage your powerhouse – your deep abdominal muscles, back, hips, and glutes – to stabilize your spine and support every movement. This focus on core engagement not only sculpts your midsection but also enhances overall body awareness and functional strength.
Mat Pilates is an exceptional way to improve athletic performance, alleviate back pain, and cultivate a stronger, more agile body. It's a low-impact yet highly effective workout that leaves you feeling lengthened, strengthened, and profoundly balanced. All levels are welcome, with modifications provided to ensure a safe and effective practice for everyone.
What to Expect:
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A low-impact, highly effective core-centric workout
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Emphasis on precision, control, and breath
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Significant improvement in core strength and stability
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Enhanced posture, flexibility, and balance
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Development of long, lean muscle definition
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A calm, focused, and mindful movement experience​
Duration: 45-60 minutes
Equipment: Pilates mat (bringing your own is recommended)
Level: All fitness levels welcome!
barre
Sculpt, strengthen, and define your entire body with BEYON SCULPT - Barre class! This invigorating workout blends the grace of ballet with the precision of Pilates and the strength of functional training, all performed to an energizing playlist.
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At the ballet barre, you'll move through small, isometric contractions, high repetitions, and targeted exercises designed to work muscles to fatigue. This unique approach effectively targets often-overlooked muscle groups, creating long, lean lines and incredible strength in your glutes, thighs, core, and arms. We'll also incorporate stretches to enhance flexibility and improve your posture.
Barre is a low-impact yet highly effective way to build endurance, improve balance, and achieve a sleek, toned physique. It's an empowering and addictive workout that will leave you feeling graceful, strong, and deeply connected to your body. All levels are welcome to discover the transformative power of the barre.
What to Expect:
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A low-impact, high-intensity sculpting workout
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Emphasis on small, controlled movements and high repetitions
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Targeted strengthening of glutes, thighs, core, and arms
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Improved flexibility, balance, and posture
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Development of lean muscle definition
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An elegant, challenging, and fun atmosphere
Duration: 45-60 minutes
Equipment: Ballet barre, light weights, resistance bands, Pilates ball
Level: All fitness levels welcome!
