Where strength meets agility
Cardio boxing
Get ready to sweat, sculpt, and empower yourself with BEYON AthleZone's high-energy Cardio Kickboxing class! This dynamic workout fuses martial arts-inspired moves with heart-pounding cardio for an exhilarating full-body experience.
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Led by our expert instructors, you'll learn proper form for punches, kicks, and defensive blocks, all choreographed to motivating, up-tempo music. Beyond mastering exciting combinations, you'll challenge your cardiovascular endurance, build core strength, and improve your coordination and agility.
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Whether you're a seasoned athlete or new to fitness, our instructors provide modifications and progressions to ensure everyone can participate and feel successful. Leave feeling invigorated, destressed, and ready to conquer anything!
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What to Expect:
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A fun, supportive, and energetic atmosphere
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A challenging yet accessible full-body workout
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Improved cardiovascular health and endurance
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Enhanced coordination, balance, and agility
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Increased strength and muscle toning
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Stress relief and boosted confidence
Duration: 45-60 minutes
Equipment: No special equipment needed, just your workout attire and a water bottle!
Level: All fitness levels welcome!
HIIT
Ignite your metabolism and shatter your fitness goals with BEYON AthleZone's signature HIIT (High-Intensity Interval Training) class! This explosive workout is designed to deliver incredible results in a fraction of the time of traditional exercise.
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In this class, you'll push your limits through short, intense bursts of exercise, followed by brief, active recovery periods. Our expert instructors will guide you through a dynamic mix of bodyweight movements, plyometrics, and strength-building exercises, ensuring every muscle is engaged and your heart rate soars.
HIIT is scientifically proven to boost cardiovascular fitness, burn significant calories during and long after your workout (the "afterburn effect"), build lean muscle, and improve overall athletic performance. It's challenging, efficient, and incredibly rewarding.
Prepare to sweat, get breathless, and leave feeling stronger, more energized, and incredibly accomplished. Modifications are always offered, making this class accessible and effective for all fitness levels ready to push themselves.
What to Expect:
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A fast-paced, challenging, and highly effective workout
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Short, intense work intervals followed by brief recovery
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A mix of cardio and strength exercises
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Improved endurance, power, and speed
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Increased calorie burn and metabolism boost
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A fun and motivating environment
Duration: Typically 30-45 minutes (including warm-up and cool-down)
Equipment: Minimal to no equipment needed; come ready to move!
Level: All fitness levels; be prepared to challenge yourself!
Glutes & Core
Build a powerful foundation with BEYON AthleZone's dedicated Glutes & Core class! This targeted workout is designed to sculpt and strengthen your glutes, hips, and entire core musculature, providing a powerhouse of benefits for your overall fitness and daily life.
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Our expert instructors will guide you through a focused sequence of exercises specifically chosen to activate, strengthen, and tone your glutes and abdominal muscles. You'll work through a variety of movements, utilizing bodyweight, resistance bands, and light weights (where applicable) to ensure a comprehensive and effective session.
Strong glutes are essential for power, stability, and preventing injuries, while a robust core improves posture, balance, and supports all movement. This class is perfect for anyone looking to enhance their athletic performance, improve their physique, or simply build a more resilient and functional body.
Prepare to feel the burn in all the right places and leave with a stronger, more stable center. Modifications and progressions will be provided to suit all fitness levels.
What to Expect:
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A focused and effective workout targeting glutes, hips, and core
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Improved strength, stability, and power
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Enhanced posture and balance
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Reduced risk of injury
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Sculpted and toned lower body and midsection
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A supportive and encouraging environment
Duration: 30-45 minutes
Equipment: May utilize resistance bands, light weights, or just bodyweight
Level: All fitness levels welcome!
